I like that channel and these videos they put out. The guest experts make it awesome and credible but tbh the hosts get on my nerves. Too much sh*t talking in the tone of their voice, it extends to the guests sometimes too.
With the endless amount of streaming content coming out of China, mostly ranging from poor to average. This somehow stood out to me at least from the trailer it looks to deliver on the action. BTW, the whole movie is on YouTube So it might be worth checking out. From the bits and pieces I've seen so far there's some good fight scenes. And in old Jackie Chan manner we even get a behind the scenes look during the credits.
Well , who doesnt know Jean C.Van Damme ? And perhaps most fans would like to see him kicking or jumping but...
I guess he wants to show what to do to be in a good shape and to still be able to punch and kick, especially when you are more than fifty.
I also experience this ... without some stretching, gymnastics, running I wouldn't be able to do the things that I can still do, being just more than fifty.
Of course, health is essential but we can help our health be a lttle better.